{"id":41987,"date":"2025-10-13T16:42:33","date_gmt":"2025-10-13T13:42:33","guid":{"rendered":"https:\/\/keluvo.com\/se\/product\/brada-for-armhavningar\/"},"modified":"2025-10-16T20:32:47","modified_gmt":"2025-10-16T17:32:47","slug":"brada-for-armhavningar","status":"publish","type":"product","link":"https:\/\/keluvo.com\/se\/product\/brada-for-armhavningar\/","title":{"rendered":"Br\u00e4da f\u00f6r armh\u00e4vningar"},"content":{"rendered":"<p style=\"text-align: center;\" data-start=\"0\" data-end=\"52\">Bygg styrka och forma din kropp var som helst \ud83d\udcaa<\/p>\n<p style=\"text-align: center;\" data-start=\"53\" data-end=\"366\">Ta dina tr\u00e4ningspass till n\u00e4sta niv\u00e5 med push-up-br\u00e4dan, ett innovativt f\u00e4rgkodat tr\u00e4ningssystem som hj\u00e4lper dig att st\u00e4rka, tona och definiera br\u00f6st, axlar, rygg och armar &#8211; samtidigt som du aktiverar b\u00e5len. Med det guidade f\u00e4rgsystemet vet du exakt vilka muskler du arbetar med varje g\u00e5ng.<\/p>\n<p data-start=\"53\" data-end=\"366\"><img decoding=\"async\" class=\"size-full wp-image-36990 aligncenter\" src=\"https:\/\/keluvo.com\/template\/wp-content\/uploads\/sites\/5\/2025\/10\/100223-ezgif.com-video-to-webp-converter.webp\" alt=\"\" \/><\/p>\n<h2 style=\"text-align: center;\" data-start=\"373\" data-end=\"394\">Huvudf\u00f6rdelar \u2705<\/h2>\n<p data-start=\"397\" data-end=\"453\">\ud83c\udfaf F\u00e4rgkodad tr\u00e4ning &#8211; rikta in dig p\u00e5 specifika muskler: bl\u00e5 &#8211; br\u00f6st, r\u00f6d &#8211; axlar, gul &#8211; rygg, gr\u00f6n &#8211; triceps<\/p>\n<p data-start=\"516\" data-end=\"532\">\ud83c\udfcb\ufe0f Helkroppsresultat &#8211; bygg upp styrka i \u00f6ver- och underkroppen samtidigt som du br\u00e4nner kalorier<\/p>\n<p data-start=\"626\" data-end=\"708\">\ud83e\udde9 Plug &amp; pressdesign &#8211; \u00e4ndra enkelt handpositioner f\u00f6r olika workouts<\/p>\n<p data-start=\"711\" data-end=\"805\">\ud83d\udee0\ufe0f H\u00e5llbar konstruktion &#8211; kraftig br\u00e4da med halkfria handtag f\u00f6r s\u00e4kerhet och komfort<\/p>\n<p data-start=\"808\" data-end=\"899\">\ud83d\ude80 B\u00e4rbar och l\u00e4tt att f\u00f6rvara &#8211; enkel att montera, perfekt f\u00f6r hemmet, kontoret eller resan<\/p>\n<p data-start=\"808\" data-end=\"899\"><img decoding=\"async\" class=\"size-full wp-image-36994 aligncenter\" src=\"https:\/\/keluvo.com\/template\/wp-content\/uploads\/sites\/5\/2025\/10\/H78d80a4a5a1f43359c161b53acea7b112.jpg_960x960q75.jpg_.avif\" alt=\"\" \/><\/p>\n<h2 style=\"text-align: center;\" data-start=\"906\" data-end=\"926\">S\u00e5 h\u00e4r g\u00f6r du \ud83d\udee0\ufe0f<\/h2>\n<ol data-start=\"927\" data-end=\"1258\">\n<li data-start=\"927\" data-end=\"1000\">\n<p data-start=\"930\" data-end=\"1000\">V\u00e4lj det f\u00e4rgf\u00e4lt som motsvarar den muskelgrupp du vill rikta in dig p\u00e5.<\/p>\n<\/li>\n<li data-start=\"1001\" data-end=\"1057\">\n<p data-start=\"1004\" data-end=\"1057\">F\u00f6r in handtagen i de angivna f\u00e4rgade h\u00e5len.<\/p>\n<\/li>\n<li data-start=\"1058\" data-end=\"1116\">\n<p data-start=\"1061\" data-end=\"1116\">Bibeh\u00e5ll r\u00e4tt form och utf\u00f6r kontrollerade armh\u00e4vningar.<\/p>\n<\/li>\n<li data-start=\"1117\" data-end=\"1188\">\n<p data-start=\"1120\" data-end=\"1188\">Byt position mellan f\u00e4rgerna f\u00f6r en komplett tr\u00e4ning av \u00f6verkroppen.<\/p>\n<\/li>\n<li data-start=\"1189\" data-end=\"1258\">\n<p data-start=\"1192\" data-end=\"1258\">Anv\u00e4nd 30 minuter om dagen f\u00f6r synliga f\u00f6rb\u00e4ttringar av styrka och ton.<\/p>\n<\/li>\n<\/ol>\n<h2 style=\"text-align: center;\" data-start=\"1265\" data-end=\"1289\">Produktinformation \u2139\ufe0f<\/h2>\n<ul data-start=\"1290\" data-end=\"1618\">\n<li data-start=\"1290\" data-end=\"1353\">\n<p data-start=\"1292\" data-end=\"1353\">Material: kraftig plast med halkfria gummigrepp<\/p>\n<\/li>\n<li data-start=\"1354\" data-end=\"1408\">\n<p data-start=\"1356\" data-end=\"1408\">Systemtyp: f\u00e4rgkodad muskeltr\u00e4ningstavla<\/p>\n<\/li>\n<li data-start=\"1409\" data-end=\"1449\">\n<p data-start=\"1411\" data-end=\"1449\">Tr\u00e4ningstidens l\u00e4ngd: 30 minuter\/dag<\/p>\n<\/li>\n<li data-start=\"1450\" data-end=\"1499\">\n<p data-start=\"1452\" data-end=\"1499\">Programl\u00e4ngd: 10-veckors konditioneringsplan<\/p>\n<\/li>\n<li data-start=\"1500\" data-end=\"1554\">\n<p data-start=\"1502\" data-end=\"1554\">Funktioner: b\u00e4rbar, h\u00e5llbar och l\u00e4tt att f\u00f6rvara<\/p>\n<\/li>\n<li data-start=\"1555\" data-end=\"1618\">\n<p data-start=\"1557\" data-end=\"1618\">M\u00e5lomr\u00e5den: br\u00f6st, axlar, rygg, triceps och b\u00e5l<\/p>\n<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\" data-start=\"1625\" data-end=\"1650\">Paketet inneh\u00e5ller \ud83d\udce6<\/h2>\n<ul data-start=\"1651\" data-end=\"1787\">\n<li data-start=\"1651\" data-end=\"1684\">\n<p data-start=\"1653\" data-end=\"1684\">1x f\u00e4rgkodad push-up-br\u00e4da<\/p>\n<\/li>\n<li data-start=\"1685\" data-end=\"1719\">\n<p data-start=\"1687\" data-end=\"1719\">2x vadderade halkfria handtag.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bygg styrka och forma din kropp var som helst \ud83d\udcaa Ta dina tr\u00e4ningspass till n\u00e4sta niv\u00e5 med push-up-br\u00e4dan, ett innovativt [&hellip;]<\/p>\n","protected":false},"featured_media":41983,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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